Relevant Files:
With the temporary closure of the Archie Graham Community Centre, exercise classes have gone digital!
There is a selection of Archie Home Exercise videos for you.
Watch the "General" exercise videos
Watch the "Gentle" exercise videos, including chair-based yoga and Tai Chi
Note that videos are labelled ‘gentle’ which includes a chair as support OR ‘general’ where a chair is optional.
As always, remember to work within your capabilities and at your own pace.
Feel free to share the videos with your friends and family.
Clare, Michelle, Jenni and Team at Archie
